Therapy
Trauma Informed care…
Therapy is not a one size fits all process. Therapy is tailored to each individual based on their needs and care. All therapy is approached with a trauma informed care lens, appreciating the impact of life experiences of each individual.
Therapy is offered to children from 9 years old and up. To teens, young adults, and adults up to 60 years old.
Mindfulness
Ancient wisdom put into practice…
The research shows the validity of a mindfulness practice and how it reduces depression and anxiety, equivalent to medication. These ancient practices are explored, encouraged, and implemented.
SSP
New Technologies offered…
Safe and Sound Protocol is an innovative listening therapy offered to clients as an add-on to their therapy. Proven results to reduce anxiety and depression while improving social engagement.