MINDFULNESS

The research shows the efficacy of mindfulness as good as medication. For those looking for a treatment that does not include medication, where small changes can be created into your lifestyle, reducing anxiety, stress, depression, lets talk about mindfulness.

Mindfulness

This is the process of doing things through the day that you are aware of in the present moment.  This can be seen and practiced in many different ways.

Meditation

This is one way or creating a mindfulness practice. The research shows how meditation in particular can change the brain in beneficial ways. Through the education and experience I can provide for you, you can create a daily meditation practice.