After earning my herbalism certificate in Spring 2026, I conducted focused research on botanicals that affect the nervous system. I narrowed hundreds of medicinal herbs down to those most commonly used to support anxiety, depression, and insomnia, and I identified adaptogens that help the body better handle everyday stressors. Paired with my health and wellness coaching training, this combination enables me to offer clients practical, evidence‑informed self‑care options that complement psychotherapy and support a more holistic approach to healing.
I want others to experience the magic of herbs. Plant medicine can be effective and, for some people, a meaningful alternative to pharmaceuticals. Clients often gain practical knowledge and personal insight through working with plant remedies, and they learn to apply that wisdom in everyday life.
